CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM vs FUSILLI WITH ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM wins in 8 out of 10 nutrient categories
CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM: 8
vs
FUSILLI WITH ARRABBIATA SAUCE: 1
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 143 cal | |
| Protein | 9.8 g | 3 g | |
| Carbs | 3.2 g | 24 g | |
| Fat | 4.8 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST WITH OLIVE TAPENADE WITH BROCCOLI & SPINACH MUSHROOM | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 361 MG | 287 MG |