CHICKEN BREAST WITH MOZZARELLA vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH MOZZARELLA wins in 5 out of 10 nutrient categories
CHICKEN BREAST WITH MOZZARELLA: 5
vs
TRADITIONAL COUSCOUS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WITH MOZZARELLA | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 248 cal | 382 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 39.1 g | 78.2 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH MOZZARELLA | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 152 MG | 165 MG | |
| Sodium, Na | 486 MG | 9 MG |