CHICKEN BREAST WHOLE GRAIN FRIES vs FAJITA RAW CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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FAJITA RAW CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
CHICKEN BREAST WHOLE GRAIN FRIES: 3
vs
FAJITA RAW CHICKEN BREAST STRIPS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WHOLE GRAIN FRIES | FAJITA RAW CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 231 cal | 98 cal | |
| Protein | 12.8 g | 18.8 g | |
| Carbs | 19.2 g | 1.8 g | |
| Fat | 11.5 g | 1.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WHOLE GRAIN FRIES | FAJITA RAW CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN BREAST WHOLE GRAIN FRIES | FAJITA RAW CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 348 MG |