CHICKEN BREAST WHOLE GRAIN FRIES vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN BREAST WHOLE GRAIN FRIES wins in 6 out of 11 nutrient categories
CHICKEN BREAST WHOLE GRAIN FRIES: 6
vs
CHICKEN POT PIE: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WHOLE GRAIN FRIES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 231 cal | 216 cal | |
| Protein | 12.8 g | 6.0 g | |
| Carbs | 19.2 g | 19.4 g | |
| Fat | 11.5 g | 12.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WHOLE GRAIN FRIES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WHOLE GRAIN FRIES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 346 MG | 336 MG |