CHICKEN BREAST WHOLE GRAIN FRIES vs SWEET BBQ CHICKEN BREAST SKEWERS
Nutrition comparison per 100 g serving
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SWEET BBQ CHICKEN BREAST SKEWERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST WHOLE GRAIN FRIES: 4
vs
SWEET BBQ CHICKEN BREAST SKEWERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WHOLE GRAIN FRIES | SWEET BBQ CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 115 cal | |
| Protein | 11.9 g | 20.4 g | |
| Carbs | 20.2 g | 4.4 g | |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WHOLE GRAIN FRIES | SWEET BBQ CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST WHOLE GRAIN FRIES | SWEET BBQ CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 354 MG |