CHICKEN BREAST WHOLE GRAIN FRIES vs READY-TO-SEASON RAW CHICKEN BREAST PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST WHOLE GRAIN FRIES: 4
vs
READY-TO-SEASON RAW CHICKEN BREAST PIECES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WHOLE GRAIN FRIES | READY-TO-SEASON RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calories | 238 cal | 98 cal | |
| Protein | 11.9 g | 18.8 g | |
| Carbs | 20.2 g | 0 g | |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WHOLE GRAIN FRIES | READY-TO-SEASON RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WHOLE GRAIN FRIES | READY-TO-SEASON RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 205 MG |