CHICKEN BREAST WHOLE GRAIN FRIES vs CHICKEN THIGHS BONELESS SKINLESS
Nutrition comparison per 100 g serving
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CHICKEN THIGHS BONELESS SKINLESS wins in 5 out of 11 nutrient categories
CHICKEN BREAST WHOLE GRAIN FRIES: 4
vs
CHICKEN THIGHS BONELESS SKINLESS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WHOLE GRAIN FRIES | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Calories | 238 cal | 115 cal | |
| Protein | 11.9 g | 19.5 g | |
| Carbs | 20.2 g | 0 g | |
| Fat | 11.9 g | 4.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WHOLE GRAIN FRIES | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WHOLE GRAIN FRIES | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 357 MG | 88 MG |