CHICKEN BREAST vs ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 6 out of 10 nutrient categories
CHICKEN BREAST: 6
vs
ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 243 cal | |
| Protein | 21.2 g | 15.7 g | |
| Carbs | 7.1 g | 9.3 g | |
| Fat | 1.5 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN BREAST | ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 717 MG | 443 MG |