CHICKEN BREAST vs FOUR PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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FOUR PEPPERED TURKEY BREAST wins in 4 out of 10 nutrient categories
CHICKEN BREAST: 3
vs
FOUR PEPPERED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | FOUR PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | FOUR PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | FOUR PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 717 MG | 1,054 MG |