CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT wins in 9 out of 19 nutrient categories
CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT: 9
vs
FLATBREAD SANDWICHES: 5
(5 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 200 cal | |
| Protein | 12.9 g | 11.1 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 12.9 g | 8.9 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 471 MG | 467 MG |