CHICKEN BREAST TENDERS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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SPICY CRAB ROLL wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 3
vs
SPICY CRAB ROLL: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 208 cal | 120 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 15.3 g | 19.0 g | |
| Fat | 11.1 g | 2.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 444 MG | 169 MG |