CHICKEN BREAST TENDERS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 7 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 1
vs
CHICKEN BREAST NUGGETS: 7
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 224 cal | |
| Protein | 12.8 g | 18.8 g | |
| Carbs | 19.2 g | 16.5 g | |
| Fat | 11.5 g | 9.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 449 MG | 812 MG |