CHICKEN BREAST TENDERS vs CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 4
vs
CHICKEN SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 231 cal | 275 cal | |
| Protein | 12.8 g | 11.3 g | |
| Carbs | 19.2 g | 35.2 g | |
| Fat | 11.5 g | 9.9 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 449 MG | 408 MG |