CHICKEN BREAST TENDERS vs CHICKEN BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREAST TENDERS: 5
vs
CHICKEN BITES: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 202 cal | 224 cal | |
| Protein | 15.5 g | 14.1 g | |
| Carbs | 20.2 g | 21.2 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS | CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 417 MG | 765 MG |