CHICKEN BREAST TENDERS vs BONELESS BREAST OF CHICKEN
Nutrition comparison per 100 g serving
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BONELESS BREAST OF CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN BREAST TENDERS: 3
vs
BONELESS BREAST OF CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calories | 277 cal | 155 cal | |
| Protein | 13.9 g | 18.1 g | |
| Carbs | 11.9 g | 1.3 g | |
| Fat | 19.8 g | 8.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 713 MG | 425 MG |