CHICKEN BREAST TENDERS vs CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 10 out of 18 nutrient categories
CHICKEN BREAST TENDERS: 10
vs
CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH | Winner |
|---|---|---|---|
| Calories | 259 cal | 195 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 20 g | 24.8 g | |
| Fat | 15.3 g | 5.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 306 MG | 283 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 447 MG | 496 MG |