CHICKEN BREAST TENDERLOINS vs SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERLOINS: 4
vs
SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Calories | 89 cal | 298 cal | |
| Protein | 20.5 g | 8.8 g | |
| Carbs | 0 g | 35.1 g | |
| Fat | 0.5 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 161 MG | 719 MG |