CHICKEN BREAST TENDERLOINS vs STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREAST TENDERLOINS: 5
vs
STUFFED CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 207 cal | |
| Protein | 19.6 g | 13.6 g | |
| Carbs | 0 g | 11.4 g | |
| Fat | 0.5 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 170 MG | 521 MG |