CHICKEN BREAST TENDERLOINS vs MINI GLUTINOUS RICE DUMPLING
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERLOINS: 5
vs
MINI GLUTINOUS RICE DUMPLING: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | MINI GLUTINOUS RICE DUMPLING | Winner |
|---|---|---|---|
| Calories | 195 cal | 164 cal | |
| Protein | 15.9 g | 4.5 g | |
| Carbs | 0 g | 31.3 g | |
| Fat | 14.2 g | 4.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | MINI GLUTINOUS RICE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | MINI GLUTINOUS RICE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 257 MG | 433 MG |