CHICKEN BREAST TENDERLOINS vs CHEESE STICKS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 6 out of 11 nutrient categories
CHICKEN BREAST TENDERLOINS: 6
vs
CHEESE STICKS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 195 cal | 343 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 14.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 429 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 257 MG | 829 MG |