CHICKEN BREAST TENDERLOINS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BREAST TENDERLOINS: 3
vs
CHICKEN WING SECTIONS: 3
(6 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 170 MG | 241 MG |