CHICKEN BREAST STRIPS WITH RIB MEAT vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
CHICKEN BREAST STRIPS WITH RIB MEAT: 3
vs
ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS WITH RIB MEAT | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 123 cal | |
| Protein | 23.8 g | 21.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS WITH RIB MEAT | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS WITH RIB MEAT | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 548 MG | 1,105 MG |