CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS vs TURKEY BREAKFAST SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS: 4
vs
TURKEY BREAKFAST SAUSAGE PATTIES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS | TURKEY BREAKFAST SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 157 cal | 125 cal | |
| Protein | 20.7 g | 17.9 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS | TURKEY BREAKFAST SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS | TURKEY BREAKFAST SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 529 MG | 661 MG |