CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS vs BONELESS & SKINLESS CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS: 5
vs
BONELESS & SKINLESS CHICKEN TENDERS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 157 cal | 89 cal | |
| Protein | 20.7 g | 19.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 2.5 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMPS | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 529 MG | 170 MG |