CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS vs HERB & GARLIC CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS: 3
vs
HERB & GARLIC CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | HERB & GARLIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 164 cal | 112 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 15 g | 0.6 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | HERB & GARLIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | HERB & GARLIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 529 MG | 365 MG |