CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS vs BROCCOLI GRATIN STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS: 5
vs
BROCCOLI GRATIN STUFFED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | BROCCOLI GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 164 cal | 136 cal | |
| Protein | 20 g | 19.3 g | |
| Carbs | 15 g | 4.3 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | BROCCOLI GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | BROCCOLI GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 529 MG | 407 MG |