CHICKEN BREAST STRIPS vs FULLY COOKED CURED SMOKED BEEF
Nutrition comparison per 100 g serving
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FULLY COOKED CURED SMOKED BEEF wins in 6 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 1
vs
FULLY COOKED CURED SMOKED BEEF: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | FULLY COOKED CURED SMOKED BEEF | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 9.5 g | 1.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | FULLY COOKED CURED SMOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | FULLY COOKED CURED SMOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 905 MG | 1,071 MG |