CHICKEN BREAST STRIPS vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 5
vs
BEEF TAQUITOS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 19.1 g | 43.5 g | |
| Fat | 17.9 g | 8.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 762 MG | 271 MG |