CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT vs BEEF SEASONED & THINLY SLICED STEAK
Nutrition comparison per 100 g serving
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BEEF SEASONED & THINLY SLICED STEAK wins in 5 out of 12 nutrient categories
CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
vs
BEEF SEASONED & THINLY SLICED STEAK: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | BEEF SEASONED & THINLY SLICED STEAK | Winner |
|---|---|---|---|
| Calories | 230 cal | 129 cal | |
| Protein | 12.2 g | 17.7 g | |
| Carbs | 14.9 g | 2.4 g | |
| Fat | 13.5 g | 4.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | BEEF SEASONED & THINLY SLICED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | BEEF SEASONED & THINLY SLICED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 676 MG | 553 MG |