CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT vs BEEF IN BARBACOA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 5
vs
BEEF IN BARBACOA SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | BEEF IN BARBACOA SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 142 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 14.9 g | 2.8 g | |
| Fat | 13.5 g | 9.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | BEEF IN BARBACOA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | BEEF IN BARBACOA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 676 MG | 447 MG |