CHICKEN BREAST STRIPS vs PHILIPPINE STYLE EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PHILIPPINE STYLE EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 2
vs
PHILIPPINE STYLE EGG ROLLS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 129 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 15.5 g | 17.7 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 341 MG |