CHICKEN BREAST STRIPS vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 8 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 1
vs
GRILLED GROUND BEEF KABOB: 8
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 226 cal | 196 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 15.5 g | 3.9 g | |
| Fat | 10.7 g | 11.8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 214 MG | 275 MG |