CHICKEN BREAST STRIPS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
COOKED: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | COOKED | Winner |
|---|---|---|---|
| Calories | 131 cal | 76 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 3.0 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | COOKED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 476 MG | 146 MG | |
| Sodium, Na | 643 MG | 573 MG |