CHICKEN BREAST STRIPS vs GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS wins in 6 out of 12 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS: 6
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 122 cal | |
| Protein | 15.5 g | 4.5 g | |
| Carbs | 17.9 g | 19.2 g | |
| Fat | 9.5 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 476 MG | 583 MG |