CHICKEN BREAST STRIPS vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 12 nutrient categories
CHICKEN BREAST STRIPS: 5
vs
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 350 cal | |
| Protein | 22.6 g | 8.8 g | |
| Carbs | 1.2 g | 22.5 g | |
| Fat | 3.0 g | 23.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 500 MG | 325 MG |