CHICKEN BREAST STRIP FRITTERS vs SPRING ROLLS
Nutrition comparison per 100 g serving
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SPRING ROLLS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIP FRITTERS: 4
vs
SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIP FRITTERS | SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 190 cal | |
| Protein | 15 g | 11.9 g | |
| Carbs | 23 g | 19.1 g | |
| Fat | 9 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIP FRITTERS | SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST STRIP FRITTERS | SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 630 MG | 679 MG |