CHICKEN BREAST STRIP FRITTERS vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIP FRITTERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIP FRITTERS: 5
vs
CHILES RELLENOS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIP FRITTERS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 240 cal | 162 cal | |
| Protein | 15 g | 4.3 g | |
| Carbs | 23 g | 6.0 g | |
| Fat | 9 g | 13.5 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIP FRITTERS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN BREAST STRIP FRITTERS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 189 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 630 MG | 308 MG |