CHICKEN BREAST STRIP FRITTERS vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST STRIP FRITTERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIP FRITTERS: 5
vs
B.B.Q. PORK BAO: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIP FRITTERS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 240 cal | 212 cal | |
| Protein | 15 g | 4.7 g | |
| Carbs | 23 g | 29.4 g | |
| Fat | 9 g | 7.7 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIP FRITTERS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST STRIP FRITTERS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 630 MG | 241 MG |