CHICKEN BREAST vs APPLEWOOD SMOKE FLAVOR TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST: 3
vs
APPLEWOOD SMOKE FLAVOR TURKEY BREAST TENDERLOINS: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST | APPLEWOOD SMOKE FLAVOR TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | APPLEWOOD SMOKE FLAVOR TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | APPLEWOOD SMOKE FLAVOR TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 670 MG | 366 MG |