CHICKEN BREAST SKEWERS TERIYAKI vs TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST SKEWERS TERIYAKI: 4
vs
TURKEY BREAST TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST SKEWERS TERIYAKI | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST SKEWERS TERIYAKI | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST SKEWERS TERIYAKI | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 469 MG | 304 MG |