CHICKEN BREAST SKEWERS vs BEEF IN A KOREAN STYLE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST SKEWERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST SKEWERS: 5
vs
BEEF IN A KOREAN STYLE SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST SKEWERS | BEEF IN A KOREAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 162 cal | |
| Protein | 19.1 g | 11.5 g | |
| Carbs | 1.2 g | 7.7 g | |
| Fat | 2.4 g | 9.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST SKEWERS | BEEF IN A KOREAN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN BREAST SKEWERS | BEEF IN A KOREAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 655 MG | 446 MG |