CHICKEN BREAST SANDWICHES vs BONELESS CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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CHICKEN BREAST SANDWICHES wins in 5 out of 10 nutrient categories
CHICKEN BREAST SANDWICHES: 5
vs
BONELESS CHICKEN WYNGZ: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST SANDWICHES | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 230 cal | 196 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 29.7 g | 17.0 g | |
| Fat | 7.4 g | 8.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST SANDWICHES | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST SANDWICHES | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 642 MG | 982 MG |