CHICKEN BREAST SANDWICH vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
CHICKEN BREAST SANDWICH: 3
vs
HAM: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 318 cal | |
| Protein | 11.7 g | 16.5 g | |
| Carbs | 31.6 g | 17.7 g | |
| Fat | 7.7 g | 20 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST SANDWICH | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BREAST SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 388 MG | 988 MG |