CHICKEN BREAST ROAST WITH WHITE WINE & HERBS COOKING SAUCE vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 4 out of 10 nutrient categories
CHICKEN BREAST ROAST WITH WHITE WINE & HERBS COOKING SAUCE: 3
vs
CHICKEN BREAST TENDERS: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST ROAST WITH WHITE WINE & HERBS COOKING SAUCE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROAST WITH WHITE WINE & HERBS COOKING SAUCE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST ROAST WITH WHITE WINE & HERBS COOKING SAUCE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 393 MG | 170 MG |