CHICKEN BREAST ROAST vs SPATCHCOCK CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 6 out of 11 nutrient categories
CHICKEN BREAST ROAST: 6
vs
SPATCHCOCK CHICKEN: 1
(4 ties)
Overview
| Nutrient | CHICKEN BREAST ROAST | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 241 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 2.7 g | 5.4 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROAST | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST ROAST | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 545 MG | 393 MG |