CHICKEN BREAST ROAST vs 85% LEAN | 15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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85% LEAN | 15% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories
CHICKEN BREAST ROAST: 4
vs
85% LEAN | 15% FAT GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST ROAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST ROAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 85 MG |