CHICKEN BREAST RINGS WITH RIB MEAT vs THREE MEAT GENDA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREAST RINGS WITH RIB MEAT: 5
vs
THREE MEAT GENDA SALAMI: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS WITH RIB MEAT | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Calories | 295 cal | 247 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 12.8 g | 28.2 g | |
| Fat | 21.8 g | 10.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS WITH RIB MEAT | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST RINGS WITH RIB MEAT | THREE MEAT GENDA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 756 MG | 488 MG |