CHICKEN BREAST RINGS vs WHITE MEAT CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS wins in 6 out of 10 nutrient categories
CHICKEN BREAST RINGS: 6
vs
WHITE MEAT CHICKEN MINI EGG ROLLS: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 191 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 16.3 g | 30.3 g | |
| Fat | 13.8 g | 4.5 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CHICKEN BREAST RINGS | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 462 MG | 449 MG |