CHICKEN BREAST vs TENDER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 6 out of 10 nutrient categories
CHICKEN BREAST: 6
vs
TENDER: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST | TENDER | Winner |
|---|---|---|---|
| Calories | 109 cal | 157 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 12.8 g | 14.0 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 1.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST | TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 151 MG | 184 MG | |
| Sodium, Na | 279 MG | 154 MG |