CHICKEN BREAST vs HARICOTS VERTS
Nutrition comparison per 100 g serving
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HARICOTS VERTS wins in 6 out of 11 nutrient categories
CHICKEN BREAST: 4
vs
HARICOTS VERTS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 71 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 12.8 g | 8.0 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN BREAST | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 279 MG | 27 MG |